Nutrient Comparison: Frozen Blueberries VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Blueberries versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Blueberries vs Oil Roasted Almonds:
- 1 pound of Frozen Blueberries has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.9 times more Vitamin B1, 21.1 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 54.1 times more Vitamin E than Frozen Blueberries.
- 1 pound of Frozen Blueberries have insufficient amounts of Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Blueberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Blueberries vs Oil Roasted Almonds:
- 1 pound of Frozen Blueberries has 30.9 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 36.4 times more Calcium, 28.9 times more Copper, 20.4 times more Iron, 54.8 times more Magnesium, 16.7 times more Manganese, 42.4 times more Phosphorus, 12.9 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Frozen Blueberries.
- 1 pound of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Blueberries has more Omega 3 and 1.9 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.9 times more Energy, 86.2 times more Fat, 79.4 times more Saturated Fat, 81 times more Omega 6, 1.5 times more Carbohydrate, 3.9 times more Fiber and 50.5 times more Protein than Frozen Blueberries.
- 1 pound of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3