Lets compare vitamin content per 14 ounces of Breadfruit vs Cooked Ripe Red Tomatoes:
Raw Breadfruit has 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 5.6 times more Vitamin E and 5.6 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Breadfruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Breadfruit vs Cooked Ripe Red Tomatoes:
Raw Breadfruit has 1.5 times more Calcium, 2.8 times more Magnesium and 2.2 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Iron, 1.8 times more Manganese and 1.3 times more Water than Raw Breadfruit.
Both Raw Breadfruit and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit has 5.7 times more Energy, 9 times more Omega 3, 6.8 times more Carbohydrate, 4.4 times more Sugars and 7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Breadfruit and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Breadfruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.