Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Canned Kidney Beans:
Raw Chinese Broccoli has 3 times more Vitamin B2, 2.9 times more Vitamin B9, 24.7 times more Vitamin C, 25 times more Vitamin E and 21.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Chinese Broccoli and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Chinese Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Broccoli vs Canned Kidney Beans:
Raw Chinese Broccoli has 3.1 times more Calcium and 1.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 42.3 times more Sodium than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Canned All Types Kidney Beans have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chinese Broccoli has 3.3 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Energy, 3.1 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 4.4 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.