Nutrient Comparison: Boiled Broccoli VS Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sprouted Navy Beans:
- 14 ounces of Boiled Broccoli have more Vitamin A and 3.5 times more Vitamin C than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sprouted Navy Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sprouted Navy Beans:
- 14 ounces of Boiled Broccoli have 2.7 times more Calcium, 2.7 times more Selenium and 3.2 times more Sodium than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 5.8 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sprouted Navy Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Navy Beans contain 1.9 times more Energy, 2.2 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.