Comparing Nutrients in 100 calories Boiled BroccoliVS Sprouted Navy Beans
Weight per 100 calories
Boiled Broccoli
286g
Sprouted Navy Beans
149g
Raw Sprouted Navy Beans have 1.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sprouted Navy Beans?
Boiled Broccoli VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sprouted Navy Beans:
100 calories of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 3.2 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sprouted Navy Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sprouted Navy Beans:
100 calories of Boiled Broccoli have 5.1 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium, 6 times more Sodium and 2.2 times more Water than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 3 times more Copper, 1.5 times more Iron and 2.5 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sprouted Navy Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Navy Beans contain 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sprouted Navy Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.