Nutrient Comparison: Boiled Broccoli VS Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sprouted Navy Beans:
- 100 grams of Boiled Broccoli have more Vitamin A and 3.5 times more Vitamin C than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sprouted Navy Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Sprouted Navy Beans:
- 100 grams of Boiled Broccoli have 2.7 times more Calcium, 2.7 times more Selenium and 3.2 times more Sodium than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 5.8 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sprouted Navy Beans contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Navy Beans contain 1.9 times more Energy, 2.2 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.