Nutrient Comparison: Boiled Broccoli VS Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Green Snap Beans:
- 14 ounces of Boiled Broccoli have 2.2 times more Vitamin A, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 5.3 times more Vitamin C, 3.5 times more Vitamin E and 3.3 times more Vitamin K than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Snap Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Green Snap Beans:
- 14 ounces of Boiled Broccoli have 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 1.5 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Snap Beans contain similar levels of Calcium, Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
- Both Boiled and Drained Broccoli as well as Raw Green Snap Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 2.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Snap Beans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.