Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 ounces of Boiled Broccoli have 72.1 times more Vitamin C and 3.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 15.6 times more Vitamin B1, 8.1 times more Vitamin B2, 20.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 ounces of Boiled Broccoli have 13.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 6.9 times more Calcium, 15 times more Iron, 4.4 times more Magnesium, 4.7 times more Phosphorus, 17.1 times more Sodium and 4.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 10.5 times more Energy, 11.8 times more Fat, 11.4 times more Saturated Fat, 10.5 times more Carbohydrate, 21.2 times more Sugars, 2 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy