Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 10.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Boiled Broccoli VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
300 calories of Boiled Broccoli have 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9, 758.2 times more Vitamin C and 34.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
300 calories of Boiled Broccoli have 1.5 times more Calcium, 2.4 times more Magnesium, 2.2 times more Phosphorus, 10.7 times more Potassium, 2.3 times more Zinc and 138.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.4 times more Iron and 1.6 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 5.2 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.