Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Boiled and Drained Broccoli has 72.1 times more Vitamin C and 3.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 15.6 times more Vitamin B1, 8.1 times more Vitamin B2, 20.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Boiled and Drained Broccoli has 13.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 6.9 times more Calcium, 15 times more Iron, 4.4 times more Magnesium, 4.7 times more Phosphorus, 17.1 times more Sodium and 4.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 10.5 times more Energy, 11.8 times more Fat, 11.4 times more Saturated Fat, 10.5 times more Carbohydrate, 21.2 times more Sugars, 2 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.