Nutrient Comparison: Boiled Broccoli VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs White Degermed Cornmeal:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 2.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Degermed Cornmeal provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs White Degermed Cornmeal:
- 14 ounces of Boiled Broccoli have 13.3 times more Calcium, 2.1 times more Potassium, 5.9 times more Sodium and 8 times more Water than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Degermed Cornmeal contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6 times more Omega 3 than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 10.6 times more Energy, 15.8 times more Omega 6, 11.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Degermed Cornmeal offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3