Nutrient Comparison: Boiled Broccoli VS White Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs White Degermed Cornmeal:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 2.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Degermed Cornmeal provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs White Degermed Cornmeal:
- 1 kilogram of Boiled Broccoli has 13.3 times more Calcium, 2.1 times more Potassium, 5.9 times more Sodium and 8 times more Water than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Degermed Cornmeal contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 6 times more Omega 3 than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 10.6 times more Energy, 15.8 times more Omega 6, 11.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Degermed Cornmeal offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of White Degermed Cornmeal provide inadequate amounts of Omega 3