Nutrient Comparison: Boiled Broccoli VS White Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs White Degermed Cornmeal:
- 100 grams of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 2.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Degermed Cornmeal provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs White Degermed Cornmeal:
- 100 grams of Boiled Broccoli have 13.3 times more Calcium, 2.1 times more Potassium, 5.9 times more Sodium and 8 times more Water than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Degermed Cornmeal contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 6 times more Omega 3 than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 10.6 times more Energy, 15.8 times more Omega 6, 11.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Degermed Cornmeal offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of White Degermed Cornmeal provide inadequate amounts of Omega 3