Lets compare vitamin content per 1 pound of Boiled Broccoli vs White Degermed Cornmeal:
Boiled and Drained Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 2.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and White Unenriched Degermed Cornmeal have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Broccoli as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs White Degermed Cornmeal:
Boiled and Drained Broccoli has 13.3 times more Calcium, 2.1 times more Potassium, 5.9 times more Sodium and 8 times more Water than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and White Unenriched Degermed Cornmeal have similar amounts of Copper and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 6 times more Omega 3 and 4.4 times more Fructose than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 10.6 times more Energy, 4.3 times more Fat, 15.8 times more Omega 6, 11.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and White Unenriched Degermed Cornmeal have similar amounts of Sugars and Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as White Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.