Nutrient Comparison: Boiled Broccoli VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Boiled Broccoli have 7 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9, 1.7 times more Vitamin C and 176.4 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 6.2 times more Vitamin E than Boiled and Drained Broccoli.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Boiled Broccoli have 4 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium, 20.5 times more Sodium and 5.6 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Boiled Broccoli and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3, 5.5 times more Fiber and 4.8 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.5 times more Carbohydrate, 7.1 times more Sugars and 5.2 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in 14 ounces.