Comparing Nutrients in 300 calories Boiled BroccoliVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 300 calories
Boiled Broccoli
857g
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Boiled Broccoli VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 calories of Boiled Broccoli have 9.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 4.9 times more Vitamin B9, 2.3 times more Vitamin C and 241.9 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 4.5 times more Vitamin E than Boiled and Drained Broccoli.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Boiled and Drained Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 calories of Boiled Broccoli have 5.5 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 11 times more Selenium, 28.1 times more Sodium, 7.7 times more Zinc and 1.4 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 16.3 times more Omega 3, 7.5 times more Fiber and 6.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 5.2 times more Sugars and 3.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 300 calories.