Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Longans:
Boiled and Drained Broccoli has 2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 1.3 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Longans have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Longans:
Boiled and Drained Broccoli has 40 times more Calcium, 5.2 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, more Sodium and 9 times more Zinc than Raw Longans.
While Raw Longans contain 2.8 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Longans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 3 times more Fiber and 1.8 times more Protein than Raw Longans.
While Raw Longans contain 1.7 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.