Nutrient Comparison: Boiled Broccoli VS Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Longans:
- 1 kilogram of Boiled Broccoli has 2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Longans.
- While 1 kg of Raw Longans contains 1.3 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Longans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Longans:
- 1 kilogram of Boiled Broccoli has 40 times more Calcium, 5.2 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, more Sodium and 9 times more Zinc than Longans.
- While 1 kg of Raw Longans contains 2.8 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Longans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3 times more Fiber and 1.8 times more Protein than Longans.
- While 1 kg of Raw Longans contains 1.7 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy