Nutrient Comparison: Boiled Broccoli VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Millet Flour:
- 14 ounces of Boiled Broccoli have 1.7 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 176.4 times more Vitamin K than Millet Flour.
- While 14 oz of Millet flour contain 6.6 times more Vitamin B1, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Broccoli vs Millet Flour:
- 14 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.3 times more Potassium, 10.3 times more Sodium and 10.3 times more Water than Millet Flour.
- While 14 oz of Millet flour contain 8.8 times more Copper, 5.9 times more Iron, 5.7 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 20.4 times more Selenium and 5.8 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.7 times more Omega 3 than Millet Flour.
- While 14 oz of Millet flour contain 10.9 times more Energy, 10.4 times more Fat, 50 times more Omega 6, 10.5 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Millet Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6