Comparing Nutrients in 100 calories Boiled BroccoliVS Millet Flour
Weight per 100 calories
Boiled Broccoli
286g
Millet Flour
26g
Millet flour has 10.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Millet Flour?
Boiled Broccoli VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Millet Flour?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Millet Flour:
100 calories of Boiled Broccoli have 1.7 times more Vitamin B1, 18.4 times more Vitamin B2, 5.3 times more Vitamin B5, 5.9 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C, 143.9 times more Vitamin E and 1925 times more Vitamin K than Millet Flour.
Both Boiled Broccoli and Millet Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Millet Flour:
100 calories of Boiled Broccoli have 31.2 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 14.3 times more Potassium, 111.9 times more Sodium, 1.9 times more Zinc and 112.4 times more Water than Millet Flour.
While 100 kcal of Millet flour contain 1.9 times more Selenium than Boiled and Drained Broccoli.
100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 29.5 times more Omega 3, 9.1 times more Sugars, more Fructose, 10.3 times more Fiber and 2.4 times more Protein than Millet Flour.
While 100 kcal of Millet flour contain 4.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Millet Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Millet Flour provide inadequate amounts of Omega 3