Nutrient Comparison: Boiled Broccoli VS Millet Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Millet Flour:
- 100 grams of Boiled Broccoli have 1.7 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 176.4 times more Vitamin K than Millet Flour.
- While 100 g of Millet flour contain 6.6 times more Vitamin B1, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
- 100 grams of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Boiled Broccoli vs Millet Flour:
- 100 grams of Boiled Broccoli have 2.9 times more Calcium, 1.3 times more Potassium, 10.3 times more Sodium and 10.3 times more Water than Millet Flour.
- While 100 g of Millet flour contain 8.8 times more Copper, 5.9 times more Iron, 5.7 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 20.4 times more Selenium and 5.8 times more Zinc than Boiled and Drained Broccoli.
- 100 grams of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 2.7 times more Omega 3 than Millet Flour.
- While 100 g of Millet flour contain 10.9 times more Energy, 10.4 times more Fat, 50 times more Omega 6, 10.5 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Millet Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6