Lets compare vitamin content per 14 ounces of Boiled Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 14 ounces for Boiled Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese and 6.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 8.2 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium, 16.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.6 times more Energy, more Omega 3, 1.7 times more Carbohydrate and 5.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Boiled and Drained Broccoli and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Sugars and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.