Nutrient Comparison: Boiled Broccoli VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs RALSTON Corn Flakes:
- 14 ounces of Boiled Broccoli have 6.2 times more Vitamin B5, 72.5 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 12.7 times more Vitamin A, 71.2 times more Vitamin B1, 14.1 times more Vitamin B2, 38 times more Vitamin B3, 9.5 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and RALSTON Corn Flakes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Broccoli vs RALSTON Corn Flakes:
- 14 ounces of Boiled Broccoli have 20 times more Calcium, 3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Zinc and 27 times more Water than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 29 times more Iron, 1.4 times more Selenium and 13.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and RALSTON Corn Flakes contain similar levels of Copper per 14 ounces.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 7 times more Omega 3 and 1.2 times more Fiber than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 11 times more Energy, 12.3 times more Carbohydrate, 5.6 times more Sugars and 2.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 6 in 14 ounces.