Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked parboiled Long-grain White Rice:
Boiled and Drained Broccoli has 6.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 4.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked parboiled Long-grain White Rice have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked parboiled Long-grain White Rice:
Boiled and Drained Broccoli has 2.1 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 1.2 times more Phosphorus, 5.2 times more Potassium, 20.5 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 1.8 times more Manganese and 5.8 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked parboiled Long-grain White Rice have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 7 times more Omega 3, 12.6 times more Sugars, 37 times more Fructose and 3.7 times more Fiber than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 3.5 times more Energy and 3.6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked parboiled Long-grain White Rice have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.