Nutrient Comparison: Boiled Broccoli VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.8 times more Vitamin B2, 7.5 times more Vitamin B5, 7.1 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 11.3 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Boiled Broccoli have 2.7 times more Potassium and 31.9 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Selenium, 5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Calcium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 12.3 times more Energy, 31.2 times more Fat, 45.7 times more Saturated Fat, 3.4 times more Omega 3, 79.8 times more Omega 6, 11 times more Carbohydrate, 38.3 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6