Lets compare vitamin content per 14 ounces of Flower Clusters Broccoli vs Boiled Broccoli:
Raw Flower Clusters Broccoli have 1.4 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Flower Clusters Broccoli as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Flower Clusters Broccoli vs Boiled Broccoli:
Raw Flower Clusters Broccoli have 1.3 times more Iron and 1.9 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Copper and 1.5 times more Sodium than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Flower Clusters Broccoli have 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3 and Sugars per 14 oz.
Both Raw Flower Clusters Broccoli as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.