Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Asparagus:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Asparagus provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Asparagus:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 3.1 times more Copper, 5.6 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Asparagus contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Fiber than Cooked Frozen Asparagus.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Asparagus offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy and Omega 6 in 14 ounces.