Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Frozen Asparagus:
Boiled Chopped Frozen Broccoli has 1.3 times more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Frozen Asparagus have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Frozen Asparagus:
Boiled Chopped Frozen Broccoli has 1.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 3.1 times more Copper, 5.6 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Frozen Asparagus have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 4.2 times more Omega 3, 2.8 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Fiber than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 13.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Frozen Asparagus have similar amounts of Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.