Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Cooked Frozen Asparagus. It has very low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Asparagus?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Asparagus?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Asparagus:
500 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Vitamin B6 than Cooked Frozen Asparagus.
While 500 kcal of Boiled and Drained Frozen Asparagus contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Asparagus provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Asparagus:
500 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Sodium than Cooked Frozen Asparagus.
While 500 kcal of Boiled and Drained Frozen Asparagus contain 4.8 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium, 8.7 times more Selenium, 2.3 times more Zinc and 1.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Asparagus contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Omega 3, 1.8 times more Carbohydrate, 3 times more Sugars and 1.2 times more Fiber than Cooked Frozen Asparagus.
While 500 kcal of Boiled and Drained Frozen Asparagus contain 5.4 times more Fat, 20.9 times more Omega 6 and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6