Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Valencia Oranges:
Boiled Chopped Frozen Broccoli has 4.3 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Boiled Chopped Frozen Broccoli as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Valencia Oranges:
Boiled Chopped Frozen Broccoli has 6.8 times more Iron, 1.3 times more Magnesium, 9.7 times more Manganese, 2.9 times more Phosphorus and 4.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Valencia Oranges have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli has 2.6 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Boiled Chopped Frozen Broccoli as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.