Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Navel Oranges:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Navel Oranges:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Iron, 7.7 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Carbohydrate and 5.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.