Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Navel Oranges:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Navel Oranges:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.7 times more Iron, 7.7 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.7 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Carbohydrate and 5.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one pound.