Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Navel Oranges:
Boiled Chopped Frozen Broccoli has 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Navel Oranges:
Boiled Chopped Frozen Broccoli has 4.7 times more Iron, 7.7 times more Manganese, 2.1 times more Phosphorus, more Selenium and 3.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Navel Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 4.7 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.3 times more Carbohydrate and 5.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.