Nutrient Comparison: Valencia Oranges VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Broccoli Spears:
- 14 ounces of Valencia Oranges have 1.2 times more Vitamin B1 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 8 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Broccoli Spears contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.8 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.