Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen Broccoli Spears:
Raw Valencia Oranges have 1.2 times more Vitamin B1 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.8 times more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Broccoli Spears have similar amounts of Vitamin B5 per 1 lb.
Both Raw Valencia Oranges as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 8 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Broccoli Spears have similar amounts of Calcium, Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.7 times more Energy and 2.2 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 7.8 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Broccoli Spears have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.