Comparing Nutrients in 300 calories Valencia OrangesVS Frozen Broccoli Spears
Weight per 300 calories
Valencia Oranges
612g
Frozen Broccoli Spears
1035g
Valencia Oranges have 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Broccoli Spears?
Valencia Oranges VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 8 times more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.6 times more Copper, 13.5 times more Iron, 2.7 times more Magnesium, 18.8 times more Manganese, 5.9 times more Phosphorus, 2.4 times more Potassium, more Sodium, 9.6 times more Zinc and 1.8 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 13.2 times more Omega 3, 2 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.