Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Chinese Chestnuts:
Frozen Chopped Broccoli, Unprepared has 5.2 times more Vitamin A and 1.6 times more Vitamin C than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Chinese Chestnuts have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Chinese Chestnuts:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 8 times more Sodium and 2.1 times more Water than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 9.6 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 3.8 times more Omega 3 than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 8.6 times more Energy, 3.8 times more Fat, 8.3 times more Omega 6, 10.3 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.