Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Chinese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Chinese Chestnuts	8%	4%	88%

Macro Nutrients

	Frozen Chopped Broccoli	Chinese Chestnuts	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	75% 97g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	9.96% 5.58g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Chinese Chestnuts	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	62.6% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	79.4% 71.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Chinese Chestnuts	Recommended Dietary Allowance
Calcium	11% 111mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	NA	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	4.9% 181g	2.36% 87.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Chinese Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Chinese Chestnuts:

• 7 ounces of Frozen Chopped Broccoli have 5.2 times more Vitamin A and 1.6 times more Vitamin C than Chinese Chestnuts.
• While 7 oz of Raw Chinese Chestnuts contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Chinese Chestnuts provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Chinese Chestnuts:

• 7 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium and 2.1 times more Water than Chinese Chestnuts.
• While 7 oz of Raw Chinese Chestnuts contain 9.6 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 3.8 times more Omega 3 than Chinese Chestnuts.
• While 7 oz of Raw Chinese Chestnuts contain 8.6 times more Energy, 10.3 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 7 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Chinese Chestnuts

What are the health benefits of Frozen Chopped Broccoli compared to Chinese Chestnuts?

Frozen chopped broccoli is a good source of vitamins C and K, fiber, and antioxidants, which support immune function and overall health. Chinese chestnuts are a good source of fiber, vitamins, and minerals, but they are higher in calories and carbohydrates compared to broccoli. Both can be part of a healthy diet, but broccoli may offer more nutritional benefits with fewer calories.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Chinese Chestnuts?

Both frozen chopped broccoli and Chinese chestnuts can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, broccoli is lower in calories and higher in fiber compared to chestnuts, making it a more effective choice for weight loss. Including a variety of vegetables like broccoli in your diet can help you feel full and satisfied while consuming fewer calories, ultimately supporting weight loss efforts.

Should I eat more Frozen Chopped Broccoli or more Chinese Chestnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both frozen chopped broccoli and Chinese chestnuts are nutritious options, but Chinese chestnuts are higher in protein content compared to broccoli. Therefore, incorporating more Chinese chestnuts into your diet may help support muscle growth. Additionally, be sure to include other protein-rich plant foods such as legumes, tofu, tempeh, nuts, and seeds to meet your protein needs for muscle building.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Chinese Chestnuts?

Frozen chopped broccoli generally has a lower environmental impact compared to Chinese chestnuts. Broccoli requires less water, land, and resources to grow compared to chestnuts. Additionally, broccoli has a shorter growing period, which means it has a lower carbon footprint overall. Choosing frozen chopped broccoli over Chinese chestnuts can help reduce your environmental impact.