Nutrient Comparison: Frozen Chopped Broccoli VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Chinese Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 5.2 times more Vitamin A and 1.6 times more Vitamin C than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chinese Chestnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Chinese Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium and 2.1 times more Water than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 9.6 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.8 times more Omega 3 than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 8.6 times more Energy, 10.3 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.