Nutrient Comparison: Frozen Chopped Broccoli VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Jalapeno Peppers:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.4 times more Vitamin K than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 2.7 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin C and 2.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Jalapeno Peppers provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Jalapeno Peppers:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 3.2 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium and 3.4 times more Zinc than Jalapeno Peppers.
- Both Frozen Chopped Broccoli and Jalapeno Peppers contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 and 3.1 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.4 times more Carbohydrate, 3.1 times more Sugars and 3.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Jalapeno Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.