Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Frozen Chopped Broccoli	Jalapeno Peppers	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.76% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	9.92% 13g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	11.3% 8.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	7.2% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 2.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	262% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	47.4% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	30.6% 36.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	11% 111mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	8.37% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Jalapeno Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Jalapeno Peppers:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.4 times more Vitamin K than Jalapeno Peppers.
• While 7 oz of Raw Jalapeno Peppers contain 2.7 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin C and 2.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Jalapeno Peppers provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Jalapeno Peppers:

• 7 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 3.2 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium and 3.4 times more Zinc than Jalapeno Peppers.
• Both Frozen Chopped Broccoli and Jalapeno Peppers contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 and 3.1 times more Protein than Jalapeno Peppers.
• While 7 oz of Raw Jalapeno Peppers contain 1.4 times more Carbohydrate, 3.1 times more Sugars and 3.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Jalapeno Peppers offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Jalapeno Peppers provide inadequate amounts of Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Jalapeno Peppers

What are the health benefits of Frozen Chopped Broccoli compared to Jalapeno Peppers?

Frozen chopped broccoli is a great source of vitamins C and K, fiber, and antioxidants, which can help support immune function, bone health, and digestion. Jalapeno peppers are high in vitamin C and capsaicin, which may have anti-inflammatory and metabolism-boosting properties. Both can be healthy additions to a balanced diet, but broccoli may offer more overall health benefits due to its higher nutrient content.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Jalapeno Peppers?

Both frozen chopped broccoli and jalapeno peppers can be beneficial for weight loss due to their low calorie and high fiber content. However, broccoli is a more nutrient-dense option as it is rich in vitamins, minerals, and antioxidants. Including a variety of vegetables in your diet, along with a balanced intake of other food groups, can support weight loss in a healthy way.

Should I eat more Frozen Chopped Broccoli or more Jalapeno Peppers to gain more muscles while training consistently?

Both frozen chopped broccoli and jalapeno peppers can be beneficial for muscle gain due to their nutrient content. Broccoli is a good source of vitamin C, fiber, and antioxidants, while jalapeno peppers contain capsaicin, which may help boost metabolism. However, for muscle gain, it is important to focus on consuming adequate protein from sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating a variety of fruits, vegetables, whole grains, and plant-based sources of fats will help provide the necessary nutrients for optimal muscle growth.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Jalapeno Peppers?

Frozen chopped broccoli generally has a lower environmental impact compared to jalapeno peppers. Broccoli requires less water, land, and energy to grow, making it a more sustainable option. Additionally, broccoli has a lower carbon footprint and produces fewer greenhouse gas emissions during production. Choosing frozen chopped broccoli over jalapeno peppers can help reduce your environmental impact.