Nutrient Comparison: Frozen Chopped Broccoli VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Strawberries:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, 4.2 times more Vitamin E and 36.9 times more Vitamin K than Strawberries.
- Both Frozen Chopped Broccoli and Strawberries provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Strawberries:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 3.4 times more Zinc than Strawberries.
- While 14 oz of Raw Strawberries contain 1.3 times more Copper and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Strawberries contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3, 1.5 times more Fiber and 4.2 times more Protein than Strawberries.
- While 14 oz of Raw Strawberries contain 1.6 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Strawberries provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.