Frozen Chopped Broccoli VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Strawberries?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Strawberries:
- 100 calories of Frozen Chopped Broccoli have 64 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9, 5.2 times more Vitamin E and 45.4 times more Vitamin K than Strawberries.
- Both Frozen Chopped Broccoli and Strawberries provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Strawberries have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Strawberries:
- 100 calories of Frozen Chopped Broccoli have 4.3 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Selenium, 29.5 times more Sodium, 4.2 times more Zinc and 1.2 times more Water than Strawberries.
- Both Frozen Chopped Broccoli and Strawberries contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 2 times more Omega 3, 1.8 times more Fiber and 5.2 times more Protein than Strawberries.
- While 100 kcal of Raw Strawberries contain 1.3 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Strawberries offer comparable quantities of Energy per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberries provide inadequate amounts of Omega 6 in 100 calories.