Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Strawberries:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, 4.2 times more Vitamin E and 36.9 times more Vitamin K than Raw Strawberries.
Both Frozen Chopped Broccoli, Unprepared and Raw Strawberries have similar amounts of Vitamin C per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Strawberries:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 24 times more Sodium and 3.4 times more Zinc than Raw Strawberries.
While Raw Strawberries contain 1.3 times more Copper and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Strawberries have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3, 1.5 times more Fiber and 4.2 times more Protein than Raw Strawberries.
While Raw Strawberries contain 1.6 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Strawberries have similar amounts of Energy per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.