Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Stewed Canned Tomatoes:
Frozen Broccoli Spears have 6.3 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 10.3 times more Vitamin B6, 18.8 times more Vitamin B9, 8.6 times more Vitamin C, 1.6 times more Vitamin E and 42.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Stewed Canned Tomatoes:
Frozen Broccoli Spears have 1.2 times more Calcium, 1.3 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Copper, 1.8 times more Iron and 13 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Broccoli Spears have 41.7 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Broccoli Spears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.