Nutrient Comparison: Broccoli Leaves VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Stewed Canned Tomatoes:
- 14 ounces of Broccoli Leaves have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B5, 9.4 times more Vitamin B6, 14.2 times more Vitamin B9 and 11.8 times more Vitamin C than Stewed Canned Tomatoes.
- Both Broccoli Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Broccoli Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Stewed Canned Tomatoes:
- 14 ounces of Broccoli Leaves have 1.4 times more Calcium, 2.1 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Copper, 1.5 times more Iron and 8.2 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 43 times more Omega 3, 2.3 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Sugars than Raw Broccoli Leaves.
- Both Broccoli Leaves and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.