Nutrient Comparison: Broccoli VS Claret Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Claret Red Wine:
- Both Raw Broccoli and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli vs Claret Red Wine:
- Both Raw Broccoli and Claret Red Table Wine have similar amounts of minerals per 14 oz
- Both Broccoli and Claret Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 2.2 times more Carbohydrate and 40.3 times more Protein than Claret Red Wine.
- While 14 oz of Claret Red Table Wine contain 2.4 times more Energy than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein