Nutrient Comparison: Broccoli VS Claret Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Claret Red Wine:
- Both Raw Broccoli and Claret Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Broccoli vs Claret Red Wine:
- Both Raw Broccoli and Claret Red Table Wine have similar amounts of minerals per 1 lb
- Both Broccoli and Claret Red Wine contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 2.2 times more Carbohydrate and 40.3 times more Protein than Claret Red Wine.
- While 1 lb of Claret Red Table Wine contains 2.4 times more Energy than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy
- 1 pound of Claret Red Wine provide inadequate amounts of Protein