Nutrient Comparison: Broccoli VS Claret Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Claret Red Wine:
- Both Raw Broccoli and Claret Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Broccoli vs Claret Red Wine:
- Both Raw Broccoli and Claret Red Table Wine have similar amounts of minerals per 1 kg
- Both Broccoli and Claret Red Wine contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 2.2 times more Carbohydrate and 40.3 times more Protein than Claret Red Wine.
- While 1 kg of Claret Red Table Wine contains 2.4 times more Energy than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- 1 kilogram of Claret Red Wine provide inadequate amounts of Protein