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Comparing Nutrients in 14 ounces BroccoliVS Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
8%
34%
58%
14 oz ▼

Macro Nutrients

4.65%135kcal
Energy
63.5%1842kcal
135 kcalvs1842 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g
Fat
72%70g
1.47 gvs70 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g
Saturated Fat
157%50.4g
0.45 gvs50.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
2.73%0.044g
0.25 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g
Omega 6
36.7%6.25g
0.19 gvs6.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g
Carbohydrate
204%265g
26.4 gvs265 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g
Sugars
151%109g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.75 gvs109 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g
Glucose
NA
1.94 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g
Sucrose
NA
0.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g
Fiber
32.4%12.3g
10.3 gvs12.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g
Protein
69.5%39g
11 gvs39 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

13.7%123μg
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
123 μgvs31.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg
Vitamin B1
93%1.1mg
Thiamine
0.28 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg
Vitamin B2
33.6%0.44mg
Riboflavin
0.46 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg
Vitamin B3
43.4%6.95mg
Niacin, nicotinic acid, niacinamide
2.54 mgvs6.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg
Vitamin B5
NA
Pantothenic acid
2.27 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg
Vitamin B6
107%1.4mg
Pyridoxine
0.69 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
80.4%321μg
Folates and Folic Acid
250 μgvs321 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg
Vitamin C
4.4%3.97mg
Ascorbic acid
354 mgvs3.97 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg
Vitamin E
21.7%3.25mg
Tocopherols and Tocotrienols
3.1 mgvs3.25 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg
Vitamin K
52.6%63μg
Phytomenadione or phylloquinone
403 μgvs63 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.7%187mg
Calcium
24%238mg
187 mgvs238 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg
Copper
159%1.43mg
0.19 mgvs1.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg
Iron
158%12.6mg
2.9 mgvs12.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
95%401mg
83.3 mgvs401 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg
Manganese
NA
0.83 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg
Phosphorus
157%1099mg
262 mgvs1099 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg
Potassium
38%1294mg
1254 mgvs1294 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg
Selenium
115%63.5μg
9.92 μgvs63.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg
Sodium
66.4%996mg
131 mgvs996 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg
Zinc
57.7%6.35mg
1.63 mgvs6.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g
Water
0.44%16.3g
354 gvs16.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Broccoli VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz

Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

Comparing minerals per 14 ounces for Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: